Instead of passwords like, officialroughexistquiet or Olu353q0p9E0GIYPxcJ2, how about using a password that can help reinforce habit formation or habit breaking. For instance, Iwillqu1t$moking.
It is good practice to use a complex password, and we have all heard that this can simply be a few words that aren't very common (like the XKCD method of four less common words).
Instead of just having a good password that is some random phrase, why not have a password that is a beneficial phrase you can say over and over again. Or you can keep saying officialroughexistquiet in your head every time you type your password.
[image source Lifehacker ]